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“Here we go again”, we hear you sigh. With many countries entering again into full lockdown-mode, more and more of us will once again be taking our yoga practice to the living room / bedroom / hallway. The Covid-19 pandemic...
Practicing yoga has some incredible benefits. But are you practicing on the right mat? Here are a few things to consider.
If we could sum up this year in a word, it would probably be “stressful.” No matter who you are, 2020 has probably led to some major changes in your life, and there’s a good chance it’s upended your self-care...
In this blog, we’ll run through some popular yoga styles and highlight who they’re good for, why they’re good for at-home yoga practices, and where to go to begin.
This winter, we implore you to put time aside in your day for a little self-care in the form of yoga. If you’re struggling to keep yourself motivated, there are a few things you can do. Read on to find out...
Everybody sweats. But while sweat might make us feel like we’re working hard, it not ideal when trying to hold a tricky pose on the mat. Here are a few things to consider when it comes to yoga and sweat,...
If you’re starting a yoga journey in 2020, chances are, you’re doing so from home. But before you embark on your journey, there are some things you ought to know. Here are a few key considerations to make before you...
86 percent of the U.K. workforce began working from home as a result of COVID-19. With no escape or no return to normalcy in sight, your mental health may be taking a toll. Here’s how a regular yoga practice can...
Everyone loves sleep. In the world of yoga, Nidra Yoga (or 'yogic sleep') is an excellent way to rest, relax and recuperate after a stressful day, without actually falling fast asleep. Here's what you need to know.
Activated Charcoal: Why You Should be Detoxing With This Natural Supplement Activated Charcoal is this year’s must-have supplement. It’s in every health-food shop, high-end gymnasium and many of your favourite wellness Influencers already have their own product line. But Activated...
