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If you struggle to get out of bed in the morning, then these tips might help you feel perkier without giving in to caffeine. Ensuring a productive start to the day can be more of a challenge, especially as we...
This pandemic is difficult for all of us, and it’s certainly testing the planet’s mental wellbeing. When it comes to the end of your yoga practice, we recommend putting a few extra minutes aside and spending them in Shavasana. Here’s...
Today, there is a yoga mat for almost everyone’s personal preference. So, we thought we’d put together a few useful considerations to think about when it comes to buying a personalised, eco-friendly yoga mat. Read on to find out more....
It’s a turbulent time in our society right now. COVID-19 has many of us at home and in self-isolation, and we can't eat at restaurants, grab coffee or (worse) go to yoga class. But all is not lost. Here are...
Kundalini has been gaining a lot of recognition as of late for it's numerous health and mental benefits. Here's what you need to know about Kundalini yoga.
Surya Samaskar - or “Sun Salutation” - is the fundamental yoga sequence that forms the backbone of almost every flow in modern vinyasa yoga. Learn to practice Surya Namaskar with great alignment using this 8-step guide.
When most people hear the word “Yoga” they think of downward facing dogs, stretching, yoga pants and mats. However, there's so much more involved. Here's a brief history of yoga.
Downward-facing dog, or Adho Mukha Svanasana, is the most common posture in yoga. Here are the 5 steps you need to take to perfect the pose.
Yoga is a gift we choose to practice, not only is there a sense of achievement when we master a new posture but by learning a new skill we alter our brain to protect it from brain degenerative diseases and slow...
Jamie is an acclaimed endurance runner and guest speaker. His adventures have covered over 30,000km in 28 countries, with 17,000km of those in one adventure over 367 days. Here, he talks to us about the lessons learnt in the pursuit...
