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Yoga teacher Carly Rogers takes you through to improving your alignment and mastering the Chaturanga. If you've ever taken a flowing yoga class, you'll have heard the word Chaturanga and most likely moved through it yourself. This commonly misunderstood posture...
The Truelign system is at the heart of Yogaline’s project of creating the next generation of personalised yoga equipment. It is a system for calculating the optimum position of the hands and feet in the most common yoga postures of...
Whether you’re jogging around the block, hitting the treadmill for 20 minutes or training for the marathon, running is an amazing workout for the body and the mind. Not only will running strengthen your muscles and boost your happy-hormones such...
Improve your yoga by adding these moves the next time you you do a flow. With Carly Rogers @yoga_bunny_uk.
Find perfect alignment in Downward-Facing Dog with 5 easy steps Downward-facing dog, or Adho Mukha Svanasana, is the most common posture in yoga. It is a compound stretch that encourages openness across a range of body parts – shoulders, back,...
When we created the Yogaline mat, our highest priority was to make a high quality yoga mat that is environmentally friendly using a manufacturing process that does no harm to the environment. Along with bespoke alignment guides and customised design,...
