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In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that are usually sequenced together and are often included in vinyasa style classes and modified sun salutations. These...
Lotus Pose is a very strong and powerful yoga pose, but it can be hard to do if you're just starting out. Lotus Pose requires a lot of balance and core strength because you need to keep your body upright...
Yoga is an age-old practice that has been shown to help with depression and anxiety. The poses in yoga are designed to encourage a deep, meditative state by moving the body through yoga postures. These yoga poses will not only...
Within our bodies, we have an internal world that is filled with potential for change and improvement. Yoga offers a time-tested approach to opening up this inner world and unlocking our full potential. There's a reason the ancient practice has...
Without downward dog, the world of yoga would look quite different. Here’s our comprehensive guide to downward dog.
Have you ever gone to a yoga class and felt like you were completely lost? Maybe it was the first time you have been, or maybe it's just that your style is different than what the instructor is teaching. Well,...
Waking up in the morning can be difficult. This is partly because our bodies are not used to functioning at this hour, but also because we may have been tossing and turning for hours before finally falling asleep. If you’re...
Do you ever feel uninspired? Like there's nothing that can make you excited or curious anymore? We all have those days where we're feeling flat and unmotivated. Creativity is an essential part of being human. It has been shown to...
Shoulder pain is something most of us deal with at one point or another. Whether it's from an injury, a natural shoulder issue, or just plain old wear and tear, shoulder pain can be a real nuisance in your everyday life. This...
It can be difficult to unwind when your mind is racing and you are stressed out. The good news is that there are many ways to calm your mind, even if you don't have a lot of time on your hands. In this post,...
