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Yoga is a gift we choose to practice, not only is there a sense of achievement when we master a new posture but by learning a new skill we alter our brain to protect it from brain degenerative diseases and slow...
The BBC caused a stir in the yoga community this month when they published a news article about the risks of injury caused by yoga. And that might have something to do with a 'one size fits all' approach. The...
Improve your yoga by adding these moves the next time you do a flow. With Carly Rogers @yoga_bunny_uk.
