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This is a common question asked in the yoga community. Here are our thoughts on whether or not you should stick to one style of yoga.
In this blog, we’ll run through some popular yoga styles and highlight who they’re good for, why they’re good for at-home yoga practices, and where to go to begin.
This winter, we implore you to put time aside in your day for a little self-care in the form of yoga. If you’re struggling to keep yourself motivated, there are a few things you can do. Read on to find out...
If you’re starting a yoga journey in 2020, chances are, you’re doing so from home. But before you embark on your journey, there are some things you ought to know. Here are a few key considerations to make before you...
86 percent of the U.K. workforce began working from home as a result of COVID-19. With no escape or no return to normalcy in sight, your mental health may be taking a toll. Here’s how a regular yoga practice can...
Everyone loves sleep. In the world of yoga, Nidra Yoga (or 'yogic sleep') is an excellent way to rest, relax and recuperate after a stressful day, without actually falling fast asleep. Here's what you need to know.
2020 is the year of spending time at home. Finding somewhere that brings us a sense of happiness and peace at home, then, is essential. Here are 7 ways to cultivate your home wellness space.
Mind-body activities like yoga and meditation are known for their healing effect. They help us switch off and relax after a stressful day at work, and they allow us to step back and take a moment to appreciate coming into...
This pandemic is difficult for all of us, and it’s certainly testing the planet’s mental wellbeing. When it comes to the end of your yoga practice, we recommend putting a few extra minutes aside and spending them in Shavasana. Here’s...
It’s a turbulent time in our society right now. COVID-19 has many of us at home and in self-isolation, and we can't eat at restaurants, grab coffee or (worse) go to yoga class. But all is not lost. Here are...
