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86 percent of the U.K. workforce began working from home as a result of COVID-19. With no escape or no return to normalcy in sight, your mental health may be taking a toll. Here’s how a regular yoga practice can...
Everyone loves sleep. In the world of yoga, Nidra Yoga (or 'yogic sleep') is an excellent way to rest, relax and recuperate after a stressful day, without actually falling fast asleep. Here's what you need to know.
2020 is the year of spending time at home. Finding somewhere that brings us a sense of happiness and peace at home, then, is essential. Here are 7 ways to cultivate your home wellness space.
Mind-body activities like yoga and meditation are known for their healing effect. They help us switch off and relax after a stressful day at work, and they allow us to step back and take a moment to appreciate coming into...
This pandemic is difficult for all of us, and it’s certainly testing the planet’s mental wellbeing. When it comes to the end of your yoga practice, we recommend putting a few extra minutes aside and spending them in Shavasana. Here’s...
It’s a turbulent time in our society right now. COVID-19 has many of us at home and in self-isolation, and we can't eat at restaurants, grab coffee or (worse) go to yoga class. But all is not lost. Here are...
Yoga is a gift we choose to practice, not only is there a sense of achievement when we master a new posture but by learning a new skill we alter our brain to protect it from brain degenerative diseases and slow...
The BBC caused a stir in the yoga community this month when they published a news article about the risks of injury caused by yoga. And that might have something to do with a 'one size fits all' approach. The...
Improve your yoga by adding these moves the next time you do a flow. With Carly Rogers @yoga_bunny_uk.
