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2020 is the year of spending time at home. Finding somewhere that brings us a sense of happiness and peace at home, then, is essential. Here are 7 ways to cultivate your home wellness space.
Mind-body activities like yoga and meditation are known for their healing effect. They help us switch off and relax after a stressful day at work, and they allow us to step back and take a moment to appreciate coming into...
Self-isolation is difficult for all of us, and it’s certainly testing the planet’s mental wellbeing. When it comes to the end of your yoga practice, we recommend putting a few extra minutes aside and spending them in Shavasana. Here’s why....
It’s a turbulent time in our society right now. COVID-19 has many of us at home and in self-isolation, and we can't eat at restaurants, grab coffee or (worse) go to yoga class. But all is not lost. Here are...
Yoga is a gift we choose to practice, not only is there a sense of achievement when we master a new posture but by learning a new skill we alter our brain to protect it from brain degenerative diseases and slow...
The BBC caused a stir in the yoga community this month when they published a news article about the risks of injury caused by yoga. And that might have something to do with a 'one size fits all' approach. The...
Improve your yoga by adding these moves the next time you do a flow. With Carly Rogers @yoga_bunny_uk.
