We use cookies to optimize your site experience. By interacting with our site, you agree to our use of cookies. Learn more
As any long-term yogi will attest, a daily yoga practice does amazing things for the mind and body. Here's how yoga supports your immune system.
In the Sanskrit text, there’s one form of yoga called Rāja yoga, which means ‘king’ or ‘royal’ yoga. Rāja is the pinnacle of yoga, and it is meditation. David Sutcliffe, Co-Founder of Yogaline Yoga and meditation go hand in hand....
Today, there is a yoga mat for almost everyone’s personal preference. So, we thought we’d put together a few useful considerations to think about when it comes to buying a personalised, eco-friendly yoga mat. Read on to find out more....
It’s a turbulent time in our society right now. COVID-19 has many of us at home and in self-isolation, and we can't eat at restaurants, grab coffee or (worse) go to yoga class. But all is not lost. Here are...
Kundalini has been gaining a lot of recognition as of late for it's numerous health and mental benefits. Here's what you need to know about Kundalini yoga.
When most people hear the word “Yoga” they think of downward facing dogs, stretching, yoga pants and mats. However, there's so much more involved. Here's a brief history of yoga.
Downward-facing dog, or Adho Mukha Svanasana, is the most common posture in yoga. Here are the 5 steps you need to take to perfect the pose.
Yoga is a gift we choose to practice, not only is there a sense of achievement when we master a new posture but by learning a new skill we alter our brain to protect it from brain degenerative diseases and slow...
The BBC caused a stir in the yoga community this month when they published a news article about the risks of injury caused by yoga. And that might have something to do with a 'one size fits all' approach. The...
Yoga teacher Carly Rogers takes you through the journey to improving your alignment and mastering the Chaturanga. Read on.
