We use cookies to optimize your site experience. By interacting with our site, you agree to our use of cookies. Learn more
In this blog, we’ll run through some popular yoga styles and highlight who they’re good for, why they’re good for at-home yoga practices, and where to go to begin.
Vinyasa (or ‘flow’ yoga) has become one of the most popular yoga styles across the globe, helping to shape other styles and bring yoga into the 21st Century. Here’s a short history about Vinyasa yoga and how it came to...