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Have you ever gone to a yoga class and felt like you were completely lost? Maybe it was the first time you have been, or maybe it's just that your style is different than what the instructor is teaching. Well,...
It can be difficult to unwind when your mind is racing and you are stressed out. The good news is that there are many ways to calm your mind, even if you don't have a lot of time on your hands. In this post,...
If you’re feeling a little apprehensive ahead of what the rest of 2021 might bring, we don’t blame you. It’s been a seriously stressful year (or more!) and thinking it's never going to end is probably the fastest way to...
This is a common question asked in the yoga community. Here are our thoughts on whether or not you should stick to one style of yoga.
Practicing yoga has some incredible benefits. But are you practicing on the right mat? Here are a few things to consider.
In this blog, we’ll run through some popular yoga styles and highlight who they’re good for, why they’re good for at-home yoga practices, and where to go to begin.
Downward-facing dog, or Adho Mukha Svanasana, is the most common posture in yoga. Here's how to find perfect alignment in Downward-Facing Dog with 5 easy steps.
