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The Yogaline Journal — Nidra Yoga

Nidra Yoga: The healing power of “Yogic Sleep”
October 07

Nidra Yoga: The healing power of “Yogic Sleep”

Everyone loves sleep. In the world of yoga, Nidra Yoga (or 'yogic sleep') is an excellent way to rest, relax and recuperate after a stressful day, without actually falling fast asleep. Here's what you need to know.

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© 2022 Yogaline Mats 71-75 Shelton Street, London WC2H 9JQ, United Kingdom
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Yogaline
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© 2022 Yogaline Mats
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