We use cookies to optimize your site experience. By interacting with our site, you agree to our use of cookies. Learn more
It can be difficult to unwind when your mind is racing and you are stressed out. The good news is that there are many ways to calm your mind, even if you don't have a lot of time on your hands. In this post,...
If you’re feeling a little apprehensive ahead of what the rest of 2021 might bring, we don’t blame you. It’s been a seriously stressful year (or more!) and thinking it's never going to end is probably the fastest way to...
The seasons really do influence our mental wellness, and if you’ve ever experienced seasonal affective disorder, you know that it's just no fun. Here are a few ways you can conquer your SADs and get through the next few months...
This winter, we implore you to put time aside in your day for a little self-care in the form of yoga. If you’re struggling to keep yourself motivated, there are a few things you can do. Read on to find out...
If you’re starting a yoga journey in 2020, chances are, you’re doing so from home. But before you embark on your journey, there are some things you ought to know. Here are a few key considerations to make before you...
86 percent of the U.K. workforce began working from home as a result of COVID-19. With no escape or no return to normalcy in sight, your mental health may be taking a toll. Here’s how a regular yoga practice can...
