Vinyasa (or ‘flow’ yoga) has become one of the most popular yoga styles across the globe, helping to shape other styles and bring yoga into the 21st Century. Here’s a short history about Vinyasa yoga and how it came to...
When most people hear the word “Yoga” they think of downward facing dogs, stretching, yoga pants and mats. However, there's so much more involved. Here's a brief history of yoga.