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The Yogaline Journal — Health

7 Stretches to Relieve Shoulder Pain
July 06

7 Stretches to Relieve Shoulder Pain

Shoulder pain is something most of us deal with at one point or another. Whether it's from an injury, a natural shoulder issue, or just plain old wear and tear, shoulder pain can be a real nuisance in your everyday life.  This...

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5 Ways To Calm your Mind
June 24

5 Ways To Calm your Mind

It can be difficult to unwind when your mind is racing and you are stressed out. The good news is that there are many ways to calm your mind, even if you don't have a lot of time on your hands.   In this post,...

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How to safeguard balance in your daily life, post-pandemic.
May 14

How to safeguard balance in your daily life, post-pandemic.

If you’re feeling a little apprehensive ahead of what the rest of 2021 might bring, we don’t blame you. It’s been a seriously stressful year (or more!) and thinking it's never going to end is probably the fastest way to...

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3 yoga tips to help you transition out of winter and into spring
March 19

3 yoga tips to help you transition out of winter and into spring

As the season changes, so do our minds and bodies. And When it comes to yoga, the spring season is THE season. Before you roll up your mat off the living room floor and head for the park, soak in...

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The winter of COVID: Here’s how to stay motivated with your yoga practice
November 21

The winter of COVID: Here’s how to stay motivated with your yoga practice

This winter, we implore you to put time aside in your day for a little self-care in the form of yoga. If you’re struggling to keep yourself motivated, there are a few things you can do. Read on to find out...

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Sweat much? 4 things to consider that help manage sweat during yoga
November 07

Sweat much? 4 things to consider that help manage sweat during yoga

Everybody sweats. But while sweat might make us feel like we’re working hard, it not ideal when trying to hold a tricky pose on the mat. Here are a few things to consider when it comes to yoga and sweat,...

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New to Yoga? Everything you need to know to start your practice
October 29

New to Yoga? Everything you need to know to start your practice

If you’re starting a yoga journey in 2020, chances are, you’re doing so from home. But before you embark on your journey, there are some things you ought to know. Here are a few key considerations to make before you...

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Activated Charcoal: Why you should be detoxing with this natural supplement
September 15

Activated Charcoal: Why you should be detoxing with this natural supplement

Activated Charcoal: Why You Should be Detoxing With This Natural Supplement Activated Charcoal is this year’s must-have supplement. It’s in every health-food shop, high-end gymnasium and many of your favourite wellness Influencers already have their own product line. But Activated...

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5 ways yoga supports the immune system
June 26

5 ways yoga supports the immune system

As any long-term yogi will attest, a daily yoga practice does amazing things for the mind and body. Here's how yoga supports your immune system.

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How yoga and meditation improve your resilience to stress and anxiety
May 19

How yoga and meditation improve your resilience to stress and anxiety

Mind-body activities like yoga and meditation are known for their healing effect. They help us switch off and relax after a stressful day at work, and they allow us to step back and take a moment to appreciate coming into...

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Yogaline
  • Shop
  • Giftcard
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  • FAQ
  • Shipping & Returns
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© 2022 Yogaline Mats
  • Terms of use
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