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Shoulder pain is something most of us deal with at one point or another. Whether it's from an injury, a natural shoulder issue, or just plain old wear and tear, shoulder pain can be a real nuisance in your everyday life. This...
It can be difficult to unwind when your mind is racing and you are stressed out. The good news is that there are many ways to calm your mind, even if you don't have a lot of time on your hands. In this post,...
If you’re feeling a little apprehensive ahead of what the rest of 2021 might bring, we don’t blame you. It’s been a seriously stressful year (or more!) and thinking it's never going to end is probably the fastest way to...
As the season changes, so do our minds and bodies. And When it comes to yoga, the spring season is THE season. Before you roll up your mat off the living room floor and head for the park, soak in...
This winter, we implore you to put time aside in your day for a little self-care in the form of yoga. If you’re struggling to keep yourself motivated, there are a few things you can do. Read on to find out...
Everybody sweats. But while sweat might make us feel like we’re working hard, it not ideal when trying to hold a tricky pose on the mat. Here are a few things to consider when it comes to yoga and sweat,...
If you’re starting a yoga journey in 2020, chances are, you’re doing so from home. But before you embark on your journey, there are some things you ought to know. Here are a few key considerations to make before you...
Activated Charcoal: Why You Should be Detoxing With This Natural Supplement Activated Charcoal is this year’s must-have supplement. It’s in every health-food shop, high-end gymnasium and many of your favourite wellness Influencers already have their own product line. But Activated...
As any long-term yogi will attest, a daily yoga practice does amazing things for the mind and body. Here's how yoga supports your immune system.
Mind-body activities like yoga and meditation are known for their healing effect. They help us switch off and relax after a stressful day at work, and they allow us to step back and take a moment to appreciate coming into...
