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The Yogaline Journal — Health

The winter of COVID: Here’s how to stay motivated with your yoga practice
November 21

The winter of COVID: Here’s how to stay motivated with your yoga practice

This winter, we implore you to put time aside in your day for a little self-care in the form of yoga. If you’re struggling to keep yourself motivated, there are a few things you can do. Read on to find out...

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Sweat much? 4 things to consider that help manage sweat during yoga
November 07

Sweat much? 4 things to consider that help manage sweat during yoga

Everybody sweats. But while sweat might make us feel like we’re working hard, it not ideal when trying to hold a tricky pose on the mat. Here are a few things to consider when it comes to yoga and sweat,...

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New to Yoga? Everything you need to know to start your practice
October 29

New to Yoga? Everything you need to know to start your practice

If you’re starting a yoga journey in 2020, chances are, you’re doing so from home. But before you embark on your journey, there are some things you ought to know. Here are a few key considerations to make before you...

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Activated Charcoal: Why you should be detoxing with this natural supplement
September 15

Activated Charcoal: Why you should be detoxing with this natural supplement

Activated Charcoal: Why You Should be Detoxing With This Natural Supplement Activated Charcoal is this year’s must-have supplement. It’s in every health-food shop, high-end gymnasium and many of your favourite wellness Influencers already have their own product line. But Activated...

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5 ways yoga supports the immune system
June 26

5 ways yoga supports the immune system

As any long-term yogi will attest, a daily yoga practice does amazing things for the mind and body. Here's how yoga supports your immune system.

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How yoga and meditation improve your resilience to stress and anxiety
May 19

How yoga and meditation improve your resilience to stress and anxiety

Mind-body activities like yoga and meditation are known for their healing effect. They help us switch off and relax after a stressful day at work, and they allow us to step back and take a moment to appreciate coming into...

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