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Have you ever gone to a yoga class and felt like you were completely lost? Maybe it was the first time you have been, or maybe it's just that your style is different than what the instructor is teaching. Well,...
Shoulder pain is something most of us deal with at one point or another. Whether it's from an injury, a natural shoulder issue, or just plain old wear and tear, shoulder pain can be a real nuisance in your everyday life. This...
Improve your yoga by adding these moves the next time you do a flow. With Carly Rogers @yoga_bunny_uk.
Downward-facing dog, or Adho Mukha Svanasana, is the most common posture in yoga. Here's how to find perfect alignment in Downward-Facing Dog with 5 easy steps.
