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86 percent of the U.K. workforce began working from home as a result of COVID-19. With no escape or no return to normalcy in sight, your mental health may be taking a toll. Here’s how a regular yoga practice can...
Everyone loves sleep. In the world of yoga, Nidra Yoga (or 'yogic sleep') is an excellent way to rest, relax and recuperate after a stressful day, without actually falling fast asleep. Here's what you need to know.
Activated Charcoal: Why You Should be Detoxing With This Natural Supplement Activated Charcoal is this year’s must-have supplement. It’s in every health-food shop, high-end gymnasium and many of your favourite wellness Influencers already have their own product line. But Activated...
Recently, we interviewed some of the Yogaline team about intermittent fasting, its benefits and how it’s affected their yoga practice. Here’s what they had to say.
Yoga alignment guides are one of the core fundamentals to any good yoga practice. Here are 5 benefits of yoga mat alignment guides.
Yoga mats, like dogs, aren’t just for Christmas. Here are a few ways you can care for your personalised yoga mat.
2020 is the year of spending time at home. Finding somewhere that brings us a sense of happiness and peace at home, then, is essential. Here are 7 ways to cultivate your home wellness space.
As any long-term yogi will attest, a daily yoga practice does amazing things for the mind and body. Here's how yoga supports your immune system.
In the Sanskrit text, there’s one form of yoga called Rāja yoga, which means ‘king’ or ‘royal’ yoga. Rāja is the pinnacle of yoga, and it is meditation. David Sutcliffe, Co-Founder of Yogaline Yoga and meditation go hand in hand....
Mind-body activities like yoga and meditation are known for their healing effect. They help us switch off and relax after a stressful day at work, and they allow us to step back and take a moment to appreciate coming into...
