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The seasons really do influence our mental wellness, and if you’ve ever experienced seasonal affective disorder, you know that it's just no fun. Here are a few ways you can conquer your SADs and get through the next few months...
2020 was one of the hardest years to date. We were forced to slow down, stay inside and self isolate, and we had a lot of time to reflect on our lives. To move forward in 2021, set intentions, not...
Whether it’s pre-yoga, or ahead of taking a run, warming up is always an important stage. But if you are venturing outside on a cold winters day for your exercise, then it is absolutely essential! Did you know that in...
This is a common question asked in the yoga community. Here are our thoughts on whether or not you should stick to one style of yoga.
As part of our series of Lockdown 3.0 Home Yoga Classes, Yogaline and elite fitness coach Rob Solly bring you a special alternative class focusing on stretching and athletic mobility. Using a range of simple and functional movements that you...
As part of our series of Lockdown 3.0 Home Yoga Classes, Yogaline and Marta Masiero bring you a class to banish morning fatigue and greet your day with increased energy and focus. Put the coffee to one side and join...
As part of our series of Lockdown 3.0 Home Yoga Classes, Yogaline and Marta Masiero bring you a dynamic meditative yoga practice designed to quiet your mind, energise your body and seat your awareness into the present moment. Using a...
“Here we go again”, we hear you sigh. With many countries entering again into full lockdown-mode, more and more of us will once again be taking our yoga practice to the living room / bedroom / hallway. The Covid-19 pandemic...
Practicing yoga has some incredible benefits. But are you practicing on the right mat? Here are a few things to consider.
If we could sum up this year in a word, it would probably be “stressful.” No matter who you are, 2020 has probably led to some major changes in your life, and there’s a good chance it’s upended your self-care...
