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Jamie is an acclaimed endurance runner and guest speaker. His adventures have covered over 30,000km in 28 countries, with 17,000km of those in one adventure over 367 days. He has featured on Ted Talks amongst other media outlet. He talks...
These days it feels like there are more diet plans out there than there are actual foods: Low Fat, Low Sugar, Atkins, Juicing, Intermittent Fasting, Paleo Diets and so on… Not to mention the plethora of “Amazing new diet that...
So you’ve taken your first few yoga classes, you’re getting a handle on downward-facing dog and you maybe even touch your toes already in forward fold. You want to deepen your yogagini practice and really embrace the benefits, so what...
The dangers of a One-Size Fits All Approach to Yoga and how to minimise risks. By Rob Solly The BBC caused a stir in the yoga community this month when they published a news article about the risks of injury caused...
Yoga teacher Carly Rogers takes you through to improving your alignment and mastering the Chaturanga. If you've ever taken a flowing yoga class, you'll have heard the word Chaturanga and most likely moved through it yourself. This commonly misunderstood posture...
The Truelign system is at the heart of Yogaline’s project of creating the next generation of personalised yoga equipment. It is a system for calculating the optimum position of the hands and feet in the most common yoga postures of...
Whether you’re jogging around the block, hitting the treadmill for 20 minutes or training for the marathon, running is an amazing workout for the body and the mind. Not only will running strengthen your muscles and boost your happy-hormones such...
Improve your yoga by adding these moves the next time you you do a flow. With Carly Rogers @yoga_bunny_uk.
Find perfect alignment in Downward-Facing Dog with 5 easy steps Downward-facing dog, or Adho Mukha Svanasana, is the most common posture in yoga. It is a compound stretch that encourages openness across a range of body parts – shoulders, back,...
When we created the Yogaline mat, one of our highest priorities was to make a yoga mat that is environmentally friendly using a manufacturing process that does no harm to the environment. Along with bespoke alignment guides and customised design,...
