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It’s a turbulent time in our society right now. COVID-19 has many of us at home and in self-isolation, and we can't eat at restaurants, grab coffee or (worse) go to yoga class. But all is not lost. Here are...
Kundalini has been gaining a lot of recognition as of late for it's numerous health and mental benefits. A number of celebrities have become converts, including Russel Brand, Kate Hudson, Alicia Keys and Mirander Kerr[1]. It is also receiving recognition...
Surya Samaskar – or “Sun Salutation” is the fundamental yoga sequence that forms the backbone of almost every flow in modern vinyasa yoga. They can be practiced by themselves, or you can add in your own postures to create a...
What is Yoga? When most people hear the word “Yoga” they think of downward facing dogs, stretching, yoga pants and mats. This is the physical practice known as the “Asana” of yoga. However, there is much more to Yoga than...
Downward-facing dog, or Adho Mukha Svanasana, is the most common posture in yoga. It is a compound stretch that encourages openness across a range of body parts – shoulders, back, hips and legs. As anyone who has done a Vinyasa...
Yoga is a gift we choose to practice, not only is there a sense of achievement when we master a new posture but by learning a new skill we alter our brain to protect it from brain degenerative diseases and slow...
Jamie is an acclaimed endurance runner and guest speaker. His adventures have covered over 30,000km in 28 countries, with 17,000km of those in one adventure over 367 days. He has featured on Ted Talks amongst other media outlet. He talks...
These days it feels like there are more diet plans out there than there are actual foods: Low Fat, Low Sugar, Atkins, Juicing, Intermittent Fasting, Paleo Diets and so on… Not to mention the plethora of “Amazing new diet that...
So you’ve taken your first few yoga classes, you’re getting a handle on downward-facing dog and you maybe even touch your toes already in forward fold. You want to deepen your yogagini practice and really embrace the benefits, so what...
The dangers of a One-Size Fits All Approach to Yoga and how to minimise risks. By Rob Solly The BBC caused a stir in the yoga community this month when they published a news article about the risks of injury caused...
