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Mind-body activities like yoga and meditation are known for their healing effect. They help us switch off and relax after a stressful day at work, and they allow us to step back and take a moment to appreciate coming into...
Vinyasa (or ‘flow’ yoga) has become one of the most popular yoga styles across the globe, helping to shape other styles and bring yoga into the 21st Century. Here’s a short history about Vinyasa yoga and how it came to...
Marta, is an experienced Yoga teacher and professional choreographer teaching at some of the most established yoga studios in London.Her warm, uplifting style is the perfect answer to lift the spirits during a a morning practice. We had a brief...
If you struggle to get out of bed in the morning, then these tips might help you feel perkier without giving in to caffeine. Ensuring a productive start to the day can be more of a challenge during lockdown than...
Self-isolation is difficult for all of us, and it’s certainly testing the planet’s mental wellbeing. When it comes to the end of your yoga practice, we recommend putting a few extra minutes aside and spending them in Shavasana. Here’s why....
Today, there is a yoga mat for almost everyone’s personal preference. So, we thought we’d put together a few useful considerations to think about when it comes to buying a personalised, eco-friendly yoga mat. Read on to find out more....
It’s a turbulent time in our society right now. COVID-19 has many of us at home and in self-isolation, and we can't eat at restaurants, grab coffee or (worse) go to yoga class. But all is not lost. Here are...
Kundalini has been gaining a lot of recognition as of late for it's numerous health and mental benefits. Here's what you need to know about Kundalini yoga.
Surya Samaskar - or “Sun Salutation” - is the fundamental yoga sequence that forms the backbone of almost every flow in modern vinyasa yoga. Learn to practice Surya Namaskar with great alignment using this 8-step guide.
When most people hear the word “Yoga” they think of downward facing dogs, stretching, yoga pants and mats. However, there's so much more involved. Here's a brief history of yoga.
